3.16.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

4 rounds

10 Alt sledge hammer swings

10 sledge hammer sit ups

5 tire flips

Metcon

B: Metcon (Time)

4 rounds

10 push ups

10 bench dips

100m run

C: Metcon (Time)

100 double unders

50 box jump overs

100 double unders