/24 Jul 2017/0 Comments 07/24/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 DB RDL’s 15 Jumping Air Squats... Read More
/24 Jul 2017/0 Comments 7.24.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Thrusters 35/20 Push ups... Read More
