/19 Jul 2017/0 Comments 07/19/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 5 Shrugs 5 High Pull 5 Front... Read More
/19 Jul 2017/0 Comments 7.19.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Extra Work B: Metcon (AMRAP – Reps) 3 rds... Read More
