July 6, 2017

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 15 Back Ext. 10 Banded Rotator Cuff... Read More