/20 Jun 2017/0 Comments 6.20.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Line drills Metcon B: Metcon (AMRAP – Rounds and Reps)... Read More
/20 Jun 2017/0 Comments 6/20/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) Coach’s choice mobility 3 rounds 10 bands rotator cuff 10 pull ups... Read More
