/14 Jun 2017/0 Comments 6.14.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 min Shoulder mobility 3 rounds 15 pass throughs Banded... Read More
/14 Jun 2017/0 Comments 06/14/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds (45/35) 5 Shrug 5 High Pull 5... Read More
