CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Band Stretch 2 Rounds 10 DB Rotator Cuff Each Arm 15 Strict... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 10 min Dynamic line drills Strength B: Metcon (Time) 40... Read More
