/23 May 2017/0 Comments 05/23/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) PVC Stretch 2 Rounds 10 Burpee’s 10 Strict Dips 15 GHD Sit... Read More
/23 May 2017/0 Comments 5.23.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 13... Read More
