CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Mobility Work (1×1) Coaches Choice5 min row run or bike then pick one... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Mobility 2 Rounds 15 Push Ups 10 Band Rotator Cuff... Read More
