/09 May 2017/0 Comments 5.9.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 RDs 10 DB push press 20s hold overhead 10... Read More
/09 May 2017/0 Comments 05/09/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Mobility 2 Rounds 10 DB Rotator Cuff Exercise 15 Push... Read More
