/26 Apr 2017/0 Comments 4.26.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Mobility Work (10×1) Coaches Choice Metcon B: Metcon (Time) 21-15-9 Burpees Wall balls... Read More
/26 Apr 2017/0 Comments 04/26/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Hip/Shoulder Mobility 2 Rounds 15 BB Good Mornings 45/35 15... Read More
