/25 Apr 2017/0 Comments 04/25/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 15 Banded Pass Throughs 16 DB... Read More
/25 Apr 2017/0 Comments 4.25.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Run 400m Then 2 rounds 25 band pull aparts palms... Read More
