CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder/Hip Mobility 2 Rounds 15 BB Good Mornings 45/35 10... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Burpee Sprint? (Time) 10 Burpees 100m Run... Read More
