/11 Apr 2017/0 Comments 4.11.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 30 in box hamstring stretch 20s lateral groin stretch 20s... Read More
/11 Apr 2017/0 Comments 04/11/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds 30 Banded Press Downs 20 Band Pull Aparts 10 Rotator... Read More
