CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 10 pass throughs 20 sec hip mobility (your... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : Bench Press (6 x 2 ) Extra Work... Read More
