30
Mar
03/30/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B : Bench Press (6 x 2 )
Extra Work
C1 : Flat Bench DB Flyes (3 x 12 )
C2 : Strict Dips (3 x 12-15 )
no kipping allowed
Conditioning
D: Metcon (Time)
For Time:
100 Double Unders
50 Power Cleans 135/95
25 RIng DIps