/28 Mar 2017/0 Comments 3.28.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 5 rounds 15 KB high... Read More
/28 Mar 2017/0 Comments 03/28/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Shoulder Press (6 x 2 ) Extra Work C1... Read More
