March 27, 2017

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (6 x 2 ) Extra Work C1:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More