/16 Mar 2017/0 Comments 3.16.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 Alt sledge hammer swings 10 sledge hammer sit... Read More
/16 Mar 2017/0 Comments 03/16/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (10, stomach 8,5,3,1,1,1) Extra Work C1: Rope... Read More
