CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (10,10,5,3,1,1) Extra Work C1: Barbell Upright Row... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Coaches Choice (No Measure) Strength B: Metcon (Time) 3 rounds 20 DB frontal raises... Read More
