Day

March 6, 2017

03/06/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5 x 3 ) Extra Work C1:...
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3.6.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 20 Ball slams...
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