/13 Feb 2017/0 Comments 02/13/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (10,8,5,3,3) Extra Work C1: Incline Leg Curls... Read More
/13 Feb 2017/0 Comments 2.13.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 2 rounds 500m row 30... Read More
