CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) hip mobility hamstrings quads* calves/shin splits shoulders Metcon B:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Bench Press (5,5,3,3,1,1,1) Extra Work C1: Curl Bar... Read More
