/03 Feb 2017/0 Comments 2.4.17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) Partner WOD 4:00 AMRAP rest... Read More
/03 Feb 2017/0 Comments 2.3.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice Mobility/Strech Metcon B: Fight Gone Bad (3 Rounds for reps) Three... Read More
/03 Feb 2017/0 Comments 02/03/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5, page 5, approved 3,3,1,1,1) Extra Work... Read More
