CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Ladder/footwork Banded good morning GHD back ext. Sliders Metcon B:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5,5,3,3,1,1,1) Extra Work C1: Weighted Box Jumps (3... Read More
