/25 Jan 2017/0 Comments 1.25.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 250m row 20 plank knee... Read More
/25 Jan 2017/0 Comments 01/25/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: ‘MisFit Snatch Complex’ (7 x 1) Snatch – OHS... Read More
