CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (5, clinic 5,3,3,1,1,1) Extra Work C1: BB... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds Run 100m, cialis 40mg walk 100m Then 15 air... Read More
