CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10, more about 9, information pills 8,7,6,5,4,3,2,1 Band pull aparts Banded... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: DB Strict Press (3 x 12) Extra Work C1:... Read More
