/10 Jan 2017/0 Comments 1.10.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) Dual KB DT 5 rounds... Read More
/10 Jan 2017/0 Comments 01/10/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (3 x 12) Extra Work C1: Weighted... Read More
