/16 Dec 2016/0 Comments 12.16.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Competition Warm up A: Metcon (Time) 2 rounds 500m Bike 25 jumping jacks 25 air... Read More
/16 Dec 2016/0 Comments 12/16/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Banded Deadlift (4 x 10) B2: Goblet Squat (4... Read More
