CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: 1 Full Snatch + 1 Hang Full Snatch (4... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 800m FARTLEK run 100m backwards run 50m in the reverse direction... Read More
