/06 Dec 2016/0 Comments 12.6.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 Russian KB swings 44/26 15 v twists 20/14... Read More
/06 Dec 2016/0 Comments 12/06/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B2: Seated Strict Press (4 x 10 ) B2: Barbell... Read More
