/21 Nov 2016/0 Comments 11/21/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Dual KB Rack Box Squat (4 x 10) B2:... Read More
/21 Nov 2016/0 Comments 11.21.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 Russian KB swings 53/35 10 box jumps 24/20... Read More
