CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 20-15-10 BB Ab rollouts DB hang squat cleans 35/20 Metcon B:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Incline Bench (4 x 10 ) B2 :... Read More
