CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 100 single unders 20 single arm rows 55/35 25... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (5, case 5, case 3, doctor 2,1,1,1) Extra... Read More
