/02 Nov 2016/0 Comments 11.2.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 7 min AMRAP 10 squats 10 ring rows 100m... Read More
/02 Nov 2016/0 Comments 11/02/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean (5, try 5, pilule 3,2,1,1,1) Extra Work... Read More
