October 28, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 500m bike 5 man makers (20/10) 10 GHD sit... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Sumo Deadlift (5, treatment 5,3,2,1,1,1) Extra Work C: OH... Read More