/27 Oct 2016/0 Comments 10/27/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (5, drugs 5, dosage 3, side... Read More
/27 Oct 2016/0 Comments 10.27.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 Rounds 30 cal row 25 KB Swings 53/35 20 Box... Read More
