October 19, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Snatch (7 x 2 TNG) Extra Work C:... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (AMRAP – Reps) 9 min AMRAP 1 push up 1 hollow rock... Read More