/13 Oct 2016/0 Comments 10.13.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Reps) 2 rounds of... Read More
/13 Oct 2016/0 Comments 10/13/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Deload wave – 60% x 5, sildenafil... Read More
