/11 Oct 2016/0 Comments 10.11.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 4 rounds 400m Run 21... Read More
/11 Oct 2016/0 Comments 10/11/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Push Press (Deload wave – 60% x 5, more... Read More
