October 5, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Hang Clean + Clean + Jerk @ 80-85% (2-2-2-2-2)... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KB Swings 53/35 Push ups SDLHP 53/35 Metcon B: Metcon... Read More