September 30, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 3 rounds Plate push down and back 200m run 10 v... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : RDL’s (Warmup, 75% x 5, 85% x 3,... Read More