/23 Sep 2016/0 Comments 09/23/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, 75% x 5, 85% x 3, 95%... Read More
/23 Sep 2016/0 Comments 9.23.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 4 rounds 5 tire flips 10 Tire jump overs (box jumps)... Read More
