CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B : Squat Clean Thruster (Find Heavy Single) Extra Work... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Metcon A: Metcon (Time) 5 rounds weighted 1 min plank (note max weight of plank... Read More
