/15 Sep 2016/0 Comments 9.15.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) 3 rounds 30 double unders (100 single unders) 1 min... Read More
/15 Sep 2016/0 Comments 09/15/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (Warmup, ask 75% x 5, 85%... Read More
