September 14, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 Rounds Plate Push Down & Back 5 V up Complex... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (2-2-2-2-2) Extra Work C: Handstand Push-ups (3 x... Read More