Day

September 2, 2016

9.2.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 10 min EMOM 3 strict pull ups remaining time...
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09/02/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (Warmup, viagra 40mg 80% x 3, visit this...
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