Day

September 1, 2016

9.1.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B.: Metcon (AMRAP – Rounds and Reps) 40...
Read More

09/01/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (Warmup, information pills 80% x 3, 85%...
Read More