/31 Aug 2016/0 Comments 08.31.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Conditioning A: Metcon (Time) 3 Rounds 15 SDLHP 53/35 15 Burpee’s 15 GHD Sit... Read More
/31 Aug 2016/0 Comments 08/31/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Snatch (3-3-3-3-3) Extra Work C: Back Extensions (3 x... Read More
